You can also set it underneath your pillow for the night to emit as you sleep. Then, place it nearby on a desk, table or bedside table and let it evaporate for a while. Simply take your favourite essential oil and add a few drops to a tissue or cotton ball. Once you settle into the tub, you will naturally inhale the oils through the steam emitted from the warm water.Īdd some essential oils to a bowl of hot steaming water before covering your head with a towel and placing your face over the steam. Heat diffusers use heat elements to enable the oil to evaporate into the air.Ī nice relaxing warm bath mixed with essential oils promotes both inhalation and topical absorption. There are a number of ways you can inhale essential oils, such as:ĭiffusers come in many forms, be it an ultrasonic diffuser that uses a combination of water and electronic frequencies. When you inhale essential oils, it very quickly enters the bloodstream to benefit your body and mind. when Egyptian civilisations used aromatic substances in medicines. Aromatherapy is one of the most ancient healing arts, tracing as far back as 4500 B.C. Physical and mental health can be boosted through the use of aromatherapy, either through inhalation or topical application to the body. The treatment revolves around the use of essential oils to improve bodily health, mind and spirit. What is aromatherapy?Īromatherapy is a holistic healing treatment that uses plants and their extracts to promote good health and well-being. Here we explain more about aromatherapy and the benefits of inhaling essential oils. Through aromatherapy, you can safely take in the healthy properties contained in essential oils while scenting your home with an array of wonderful aromas. From fighting off infections and combating colds to calming your nerves and helping you to de-stress, essential oils can go a long way to making your mind and body feel better.
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